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Teen Depression: 10 Common Causes

Adolescence can be a very turbulent and difficult time, even for the most well-adjusted child. Depression strikes teenagers and adults alike, and can have far-reaching implications when kids suffer from emotional difficulties that they aren’t sure how to manage. After noticing the signs of depression in your teen and helping him to get the treatment he needs, understanding the root of his depression can help to make the situation more manageable for everyone involved.

While this is by no means a comprehensive list of all causes of teen depression, these ten situations can be very common contributing factors to depression.

  1. Academic Stress – Kids are under an enormous amount of pressure to succeed academically, especially as the costs of higher education rise and more families are reliant upon scholarships to help offset the expense. Stressing over classes, grades and tests can cause kids to become depressed, especially if they’re expected to excel at all costs or are beginning to struggle with their course load.
  2. Social Anxiety or Peer Pressure – During adolescence, teenagers are learning how to navigate the complex and unsettling world of social interaction in new and complicated ways. Popularity is important to most teens, and a lack of it can be very upsetting. The appearance of peer pressure to try illicit drugs, drinking or other experimental behavior can also be traumatic for kids that aren’t eager to give in, but are afraid of damaging their reputation through refusal.
  3. Romantic Problems – When kids become teenagers and enter adolescence, romantic entanglements become a much more prominent and influential part of their lives. From breakups to unrequited affection, there are a plethora of ways in which their budding love lives can cause teens to become depressed.
  4. Traumatic Events – The death of a loved one, instances of abuse or other traumatic events can have a very real impact on kids, causing them to become depressed or overly anxious. In the aftermath of a trauma, it’s wise to keep an eye out for any changes in behavior or signs of depression in your teen.
  5. Separating or Divorcing Parents – Divorced or separated parents might be more common for today’s teens than it was in generations past, but that doesn’t mean that the situation has no effect on their emotional well-being. The dissolution of the family unit or even the divorce of a parent and step-parent can be very upsetting for teens, often leading to depression.
  6. Heredity – Some kids are genetically predisposed to suffer from depression. If a parent or close relative has issues with depression, your child may simply be suffering from a cruel trick of heredity that makes him more susceptible.
  7. Family Financial Struggles – Your teenager may not be a breadwinner in your household or responsible for balancing the budget, but that doesn’t mean that she’s unaffected by a precarious financial situation within the family. Knowing that money is tight can be a very upsetting situation for teens, especially if they’re worried about the possibility of losing their home or the standard of living they’re accustomed to.
  8. Physical or Emotional Neglect – Though they may seem like fiercely independent beings that want or need nothing from their parents, teenagers still have emotional and physical needs for attention. The lack of parental attention on either level can lead to feelings of depression.
  9. Low Self-Esteem – Being a teenager isn’t easy on the self-esteem. From a changing body to the appearance of pimples, it can seem as if Mother Nature herself is conspiring against an adolescent to negatively affect her level of self-confidence. When the self-esteem level drops below a certain point, it’s not uncommon for teens to become depressed.
  10. Feelings of Helplessness – Knowing that he’s going to be affected on a personal level by things he has no control over can easily throw your teen into the downward spiral of depression. Feelings of helplessness and powerlessness often go hand in hand with the struggle with depression, and can make the existing condition even more severe.

It’s important that you speak to a medical professional or your teen’s doctor about any concerns you have regarding his emotional wellbeing, especially if you suspect that he’s suffering from depression. Depression is a very real affliction that requires treatment, and is not something that should be addressed without the assistance of a doctor. Your general practitioner or pediatrician should be able to help you determine the best course of action if your child is suffering from depression, including referrals to a specialist or medication.

Source: Babysitting.net

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Rebellious Teens: Tips to Avoid Fighting with Your Teen

TeenangerWhen you’re raising a teenager, your house can feel like a war-zone that’s scattered with potential land mines masquerading as casual questions. Every interaction can feel like it has the potential to blow up in your respective faces, leaving parents wondering what the safest course of action is in terms of avoiding an argument.

During the tumultuous teenage years, these are 10 of the most reliable ways to avoid fighting with your child.

  1. Establish Rational Boundaries – During adolescence, your teen is revisiting the same mindset of early toddlerhood that leaves her looking for ways to test boundaries as a means of asserting her independence from you. Making sure that she knows some boundaries cannot be challenged lays a foundation for calm, rational interaction. Just be sure before you make those rules that you understand your teen’s need for a reasonable amount of independence, and avoid overly harsh authoritarian rules that leave no room for such expression.
  2. Shift Your Perspective – As an adult parent of a teenager, it can be difficult to remember your own battles during the tender years leading up to adulthood. Before flying off of the proverbial handle, try to remember how you felt as a teen, so that you can see things from your own teenager’s perspective.
  3. Refuse to Escalate the Situation – When you’re standing face to face with a raging, screaming teen that pays no heed to the feelings of anyone around her as she expresses her frustration, it’s easy to fall into the trap of shouting right back at her. By maintaining your composure and refusing to let the situation escalate into a full-on altercation, you’re effectively maintaining control of the confrontation without adding fuel to the fire.
  4. Practice Good Listening Skills – Sometimes a teen feels as if he’s not being truly heard and in response will lash out with anger, when all he really wants is to know that his viewpoints and opinions are being listened to. Taking the time to ask your child how he feels and actually listening to the answer he gives can diffuse many arguments before they start.
  5. Create a “No Judgment” Zone for Tricky Discussions – Teenagers face a variety of difficult choices and situations, and those who feel as if they have nowhere to turn for advice due to a fear of parental judgment or punishment can internalize that stress, leading to nasty arguments borne of frustration. Making sure that your child knows she can safely approach you with difficult questions can eliminate that frustration, making for a more peaceful environment within your home.
  6. Know When to Compromise – As a parent, it’s often difficult to admit when you’re being unreasonable and concede an argument, or at least to make compromises when you’ve reached an impasse. Mastering the art of a sane compromise with your teen, however, is the key to keeping a tense discussion from escalating.
  7. Understand When to Walk Away – When you can’t hold on to your temper, it’s okay to walk away. If you ascribe to a philosophy of walking away to let your temper cool, though, it’s essential that you afford your teenager the same respect. Resist the temptation to follow her in order to continue a diatribe; it’ll only lead to an even nastier confrontation.
  8. Actively Avoid Triggers – There are some subjects that bring out a passionate reaction in everyone, and those triggers differ from one person to the next. Your teenager is no different, and you know the things that will upset her before you discuss them. Avoid the subjects you know will upset your child, especially if there’s no real reason for discussing them.
  9. Refuse to Reward the Silent Treatment – The silent treatment is infuriating for anyone, but it’s important that you not reward that behavior from your teen. Attempting to draw him out with false cheerfulness or prodding him to talk will only blow up in your face, so let him stew without interference for a while.
  10. Avoid Drawing Comparisons – Telling your teenager that you never acted the way he does, or illustrating just how much more tolerant of a parent you are because you don’t punish him the way you would have been punished for behaving in such a manner serves absolutely no productive purpose. Remember that your teen is trying to establish himself as a separate entity from you; drawing comparisons, even when you’re just looking for common ground, can ultimately be counterproductive. 

Making a concerted effort to foster an open, honest relationship with your teen can make it easier to avoid the worst arguments, but the occasional disagreement is pretty much par for the course. Rather than dwelling on an argument after it happens, try to think about how you could have handled it differently so that you can apply that knowledge the next time negotiations become tense.

Source:  Babysitting.net

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RESPECT: Is this a word Teen’s Are Not Familiar with Today?

TeenRespectA word that needs to come back into this generation of teenagers.

As a child approaches adolescence, the natural exploration of boundaries and the need to assert his own independence often leaves his parents feeling as if all respect between them has dissipated. Arguing, defiance and even foul language are normal, though admittedly incredibly frustrating, aspects of parenting a teenager.

While regaining a teen’s respect may seem like an impossible proposition, there are ways that you can restore some semblance of balance and civility to your relationship as he gets older. While patience and a refusal to reward bad behavior are the keys to maintaining a measure of order in your home as the parent of teenagers, there are some methods that can supplement your efforts along the way.

Show Respect
In order to maintain your teenager’s respect, you’ll need to make sure that you show the same measure of respect in return. If you resort to shouting, threats and anger to get your point across, your teen isn’t likely to have much respect for your pleas for civility. Demanding that your adolescent child blindly follows your directions and falls in line with your rules while refusing to show any sort of respect for their own valid feelings and needs is far more likely to backfire than to inspire
rank-and-file obedience.

Set Reasonable Boundaries
Just as younger children need to know what the boundaries of acceptable behavior are in order to stay within them, so will your teen. The difference between them is that your teenager will need a bit of independence to make his own choices. Allowing him a reasonable amount of space to explore the world as he matures will allow your teen to make mistakes that will serve as learning experiences, and not feel as if he’s being stifled by the demands of adults that he views as out of touch with the world. While you certainly don’t want to encourage dangerous experimentation or condone bad decisions that will affect the rest of his life, it is wise to give him ample space to make a few minor mistakes he can learn from.
Maintain an Open Line of Communication
When a teen feels as if you’re completely out of touch and aren’t willing to listen to him, he’s not likely to approach you with his concerns or seek advice from you about difficult situations he faces. Making sure that you establish and maintain an open line of judgment-free communication reinforces the idea that he can still come to you when he’s in trouble, and that you will respect his growing maturity. In return, your teen is more likely to extend the same respect to you.

Try Not to Feel Hurt or Rejected
It’s normal to feel as if you’re being rejected by your teenager when he seems to constantly choose his friends and peers over you, but it’s important to remember that it’s a natural part of growing up. Feeling that pain is understandable and acceptable, but it’s not a good idea to act on your hurt feelings by lashing out or establishing excessively restrictive rules that force him to spend his free time with you. Forced time is not quality time, and will almost certainly end in a showdown.

Realize That “Do as I Say, Not as I Do” is Counter-Productive
The desire to ensure that your child doesn’t make the same mistakes you have or exhibit the same problem personality traits can create an environment in which you expect your child to follow your instructions while you openly flout them. The “do as I say, not as I do” approach isn’t effective when children are young, but it can truly come back to haunt you when a teenager accuses you of hypocrisy and unfairness. Try to model the behavior you want your teen to exhibit to the best of your abilities to avoid these altercations and encourage him to respect you.

Give Them Responsibilities
Kids who have no responsibilities and a sense of entitlement that leads them to feel as if the world owes them everything have no respect for anyone or anything. Making sure that your children have some responsibilities, both financial and in the way of chores or daily tasks, may not seem like a recipe for respect on the surface, however the qualities that having some responsibility instills naturally extend themselves to having a bit more respect than their overindulged peers.

Recognize the Things They Do
While you’re delegating responsibility and setting reasonable boundaries, make sure that you take the time to acknowledge and openly appreciate the things that your teenager does. Feeling as if his efforts to abide by the rules and contribute to the household are completely unnoticed or unappreciated doesn’t inspire your teen to keep meeting expectations that he knows you won’t acknowledge anyway. Take a moment to thank your teen for helping out or behaving well, and let him know that the freedom he is afforded is directly tied to the fact that his good behavior at home indicates to you that he can be trusted.

Source: Aupair Jobs

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Getting Your Teenager to Talk: Tips To Open the Lines of Communication

TalkingwTeenAt some point, every parent will start to get grunts and nods when asking their kids simple questions, like “How was school today?” or “What would you like to do this afternoon?”

Separating from parents and keeping more and more of their thoughts and feelings to themselves is a natural stage kids go through, but that doesn’t make any less difficult for parents to endure. It also doesn’t have to be the natural progression of the parent/child relationship.

It takes some extra time and effort, but you can stay close to your child. Here are some ways to keep the lines of communication open.

Avoid questions that start with why. It’s often surprising how regularly we question rather than converse with kids. Kids often get defensive as soon as they hear the word “why.” Instead of opening up the lines of communication, asking questions like “Why did you do that?” can make the child feel like there’s a right and wrong answer, even when it’s asked with a genuine interest. Instead, ask questions that will encourage your child to share his thoughts, feelings and motivations.

Ask open ended questions. We often ask questions looking for specific information. Wonderful things can happen when we don’t have a specific agenda and instead welcome wherever the conversation may lead. Questions like “What was the best part of your day?” or “What was the funniest thing that happened today?” make kids think outside the box and often gives you a great jumping off place for a deeper conversation.

Resist the urge to offer advice or solutions. Whenever a parent learns that her child is struggling with a problem, even a small one, her first instinct is to jump in and offer advice and a solution. Even when you offer your child great suggestions, jumping into a problem solving mode often turns the conversation into what feels like a lecture. When your child is facing a problem or struggling with how to handle a tough situation, use that opportunity to connect. Ask her about how she sees things, how she feels about what’s happening, what she sees as her choices, and what she thinks the results of those choices would be. By creating a safe space for your child to work through her thoughts and feelings, you’re strengthening your relationship and helping your child develop valuable critical thinking and problem solving skills.

Talk on their timetable. Sometimes it seems that kids want to talk at the worst possible moments. Your daughter wants to give you all the details of an argument she had with her best friend when you’re trying to finish a big presentation for work. Your son wants to ask you about joining the hockey team when you’re rushing to help your 6th grader finish a science project that’s due the next day. You only have so much time and energy, and often there is just not enough of it to go around. Unfortunately, as children get older the times when they initiate a meaningful conversation get fewer and fewer, so take advantage of the opportunities you’re given whenever possible. If you have to postpone a conversation, let your child know why and pick a specific time to finish the conversation.

Plan time to connect. Your child is much more likely to open up to you when connection and conversation are an integrated part of your relationship. From an early age, spend one on one time with your child on a regular basis. This is a great way to get to know your child outside the hustle and bustle of family life and it gives you the chance to create special memories together. That regular one on one time early on can make it much easier to continue to connect as they get older.

Take advantage of small windows of time. Not every conversation needs to be a sit down, face to face talk. In fact, many of the best conversations won’t be. Take advantage of the time you and your child spend in the car driving to and from activities, getting ready for bed, cooking dinner over the weekend, or shopping for school clothes. Talking while involved in another activity creates a no pressure environment to talk with each other. Of course it’s important to carve out time when you’re focused on each other as well, however, in between those times try to take advantage of the many chances you have every day to connect and talk.

It’s important to both you and your child to connect and talk with each other. Although the parent/child relationship naturally changes as your child gets older, you can still have a close connection through the years.

Source: Babysitting Jobs

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Troubled Teens: Making the Difficult Decisions of Residential Treatment Centers

TroubledTeen5When it comes to sending your child to residential therapy it is probably one of the hardest decisions a parent can make.  It just doesn’t seem normal to send your teenager to a behavioral modification program.  Let’s face it – we all know that sending them to college is part of the circle of life, but no one prepares us for the potholes that some families face – residential treatment centers.

As the holidays approach a teenager’s behavior can sometimes escalate and this can leave a parent with a decision that they don’t want to make.  How can they send their child into a teen help program during this time of the year?

As a Parent Advocate and Parent Consultant, I share with parents that you have many years ahead of you to have many wonderful holidays together – however in some cases, it can mean saving your child’s life by removing them from not-so-safe situations – especially if they are involved in drug use or hanging out with unsavory groups of what they consider friends.  With the extra time off from school -it sometimes can add up to more time for trouble.

Are you struggling with your teenager?  Confused about what school or program is best for their needs?  I founded Parent’s Universal Resource Experts, Inc over a decade ago for parents that are at their wit’s end – after I was duped and my daughter abused at a program that mislead us.  Our experiences are only to help educate parents – there are more good programs than there are not so good one.  It is up to you to do your due diligence.

Remember, family is a priority – your child’s welfare comes first.  There will always be more holidays – let’s be sure your child’s safety and security are first and foremost.

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Helping Struggling Teens

After 12 years, my organization has been recognized for helping literally thousands of parents and families with their tweens, teens and young adults.

Recently I was interviewed by Career Thoughts.

Parents’ Universal Resource Experts, Inc was created after I was duped online by trying to get my own daughter help.  I was a parent at my wit’s end.  I was vulnerable – I was scammed – and my daughter suffered the consequences.

Many people have asked about her, and she is now a grown woman, successful in her career and has two children of her own.  We have overcome the hurdles – not because of the horrific program she went to, but in spite of it – and because of the fantastic help we found after it to help de-programize her from the damage they did to her.

I always share with parents to learn from my mistake and gain from my knowledge.  That is the biggest gift I can give.

Read the article -click here.

Residential Therapy: Are you ready to made the leap?

You have finally reached your wit’s end.  It has come to a point where you have exhausted all your local resources.  The one on one therapy is no longer working, if it ever did.  The fact is, it is a fight to even get your teen to attend a session.  If you do get them to attend – how many times to they actually manipulate the therapist to actually believe there isn’t an issue at all…… in some instances the blame can come right back to the parent!

Yes, manipulation of a teen is priceless.  They are the best at what they do.  However now is the time for the parent to be the best at what they are – a parent.

You decided it is time for residential therapy and you jump on the Internet and you start with Google by typing in key words.  Teen help, struggling teens, defiant teens, teen help programs, military schools, reform schools, troubled teens, rebellious teens, etc.

What you will find is a list of marketing arms that are very quick to “sell you a group of programs” rather than discuss what is best for your individual teenager.  I always caution parents to beware of these toll free numbers and marketing arms that you have no clue where you are calling and who is connected to what.

I once was at my wit’s end – my story is what prompted me to created an organization to help educate parents about the big business of “teen help”.  Take a few minutes to read – “A Parent’s True Story” and you will realize that although you absolutely need to get your son or daughter help, you also need to take the time to do your research.

I have listed some “Do’s and Don’ts” when searching –  these are some great helpful hints for parents.  This is such a major emotional and financial decision that I encourage to read through my website and learn as much as you can before making a decision.  I firmly believe in residential programs – I just also believe you need to select the right one for your child’s needs.

Visit www.helpyourteens.com for more information.